you knock out your back while putting your hair into a pony-tail. Yes, yes. This is what happened me yesterday! I’m embarrassed to even admit it. I have no idea how this is even possible, but I managed to do it. Now I have this dull, shooting pain that extends up from underneath my left shoulder bone up into my neck. Maybe it’s time to start seeing a chiropractor…
Today I’m planning to do some cleaning, make more lotion bars and perhaps make a loaf of shampoo bars. The kids are supposed to be cleaning their bedroom, but I think they are doing more playing than cleaning! I told them that they can’t come out until I give my approval of the level of cleanliness. I have the feeling they will be in there for a while! 
Anna, Daddy could throw out his back by simply turning around. Don’t know how many times that happened.
Kathy